If you ever want to get started with yoga and didn’t want to drop in randomly in a class, I’ve got a solution for you. Over a 10 week period we will breath, move and flow as we learn about yoga. This course is an experiential course. You’ll learn a variety of poses, then we’ll practice a flow to reinforce what you’ve learnt. We’ll learn how to synchronise breath with movement and so much more. Yoga has a variety of health benefits including reducing stress, regulating your nervous system, improving your breath capacity, increasing flexibility and improving your posture too.

Yoga is a wonderful practice that nourishes your body, mind and soul. Feel free to DM me or comment for more info. Register your interest here. Prices are listed on the registration page.
https://bit.ly/yoga-2025